News

Sep 24, 2023

“I Am Pizza Rat,” by Han Ong

By Han Ong Han Ong reads. At the San Mateo Community Center, a sign tacked up at the end of the hallway says “If you’re

Sep 22, 2023

What's Cooking: Game Time Sports Bar opens in Ambridge; Philly Pretzel eyes Rochester

(What's Cooking is a twice-a-month look at what's new in the Beaver Valley dining & drinks scene). Just in time for the

Sep 20, 2023

Who Is Most To Blame For Eagles Inconsistent Offense This Year?

Even though the Philadelphia Eagles are 5-1 on the season, there are questions about the state of the offense after Sund

Sep 18, 2023

Amazon HQ2’s Neighborhood Is Now Home to an Outdoor Dining Destination

Workers at Amazon’s HQ2 can now duck outside their offices to grab egg sandwiches, falafel, and pizza slices across a gr

Sep 16, 2023

17 Biketoberfest bars to visit in Ormond Beach, Daytona Beach and more

It’s that time of year again. The highly anticipated Biketoberfest is just days away. A longstanding tradition, the annu

Sep 14, 2023

5 Amazing Six Pack Abs Exercises that are Superior to Boring Sit Ups

Sharpen up your midline. When it comes to sculpting those coveted six-pack abs, many of us have grown up believing that

Sep 12, 2023

Four Men, by William T. Vollmann

Illustrations by Jorge González Awakening to the snowy sunny morning of Tuesday, March 7, 2023, I took due pleasure in l

Sep 10, 2023

Forget sit

Here’s how to work your core We’ve said it before and we’ll say it again — when it comes to working your core, not all e

Sep 08, 2023

These are the best chest workouts for a toned body

The biceps and triceps get tons of attention on arm day, but you also want to ensure you’re including chest workouts. Th

Sep 06, 2023

Forget crunches — this 3

Here’s how to do it Despite featuring in a lot of the best ab workouts, crunches and sit-ups aren’t actually the best ex

Sep 04, 2023

The Top 10 Ab Workouts on YouTube Right Now

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food pr

Sep 02, 2023

Elite Trainer: You Only Need Two Abs Exercises

No, one of them isn't the plank Elite trainer Jeff Cavaliere, owner of ripped six-pack abs and a stacked physique, has t