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Sep 08, 2023

These are the best chest workouts for a toned body

The biceps and triceps get tons of attention on arm day, but you also want to ensure you’re including chest workouts. The chest, which runs from the base of the neck to the bottom of your rib cage,

The biceps and triceps get tons of attention on arm day, but you also want to ensure you’re including chest workouts. The chest, which runs from the base of the neck to the bottom of your rib cage, plays a crucial role in posture. The muscles help keep the core, shoulders, and spine aligned so you sit upright instead of slouch (a common issue, especially if you have a desk job).

The chest muscles help you put some oomph into your throws during pick-up football or hoops games. You can’t lift something off a shelf daily without engaging the chest muscles. Can’t feel the chest working when you grab something off the top of your fridge? That’s likely because the muscles are functioning like a well-oiled machine.

Keeping them that way requires strength training. Don’t worry. You can do a pecs workout without bulking up — or a gym membership. Sculpt and strengthen these pivotal muscles using these seven at-home chest workouts.

There is no precise definition of a ‘toned body’. Ultimately, the “ideal sculpted pecs” are a matter of personal opinion. That said, generally, people looking for tips for muscle toning want to look fit but not like a bodybuilder — not that there’s anything wrong with the latter. We all have our own goals. People striving for sculpted looks want to see some definition to muscles and less body fat. To achieve muscle definition in the chest, you’ll want to:

You don’t need a ton of fancy equipment to do chest exercises. To perform these at-home pec workouts exercises, you’ll need a:

Let’s get started.

Works: Chests, shoulders, core, and triceps

Works: Chest (The incline isolates the chest in a way even the burn of traditional push-ups can’t. This move also reduces the impact on other arm joints and muscles, making the incline push-up a good one for people cleared by their doctors to come back from injury)

Works: Chest, shoulders, abs, glutes, and hamstrings

Works: Core, shoulders, and chest

Works: Triceps and chest

Works: Chest, triceps, and shoulders

Works: Chest, shoulders, triceps, and biceps

Good form is critical. These moves should be challenging, but you shouldn’t be in great pain. Discuss any issues with a healthcare provider and personal trainer who can give personalized advice.